Low G.I.

Shephered's Pie BUY NOW!
Gluten Free
Layered under a blanket of creamy garlic mashed potatoes, this entree features natural ground beef simmered in fresh herbs and vegetables. read more >>

Butter Chicken with rice BUY NOW!
Gluten Free
Naturally raised chicken breast chunks are slow-simmered in butter curry sauce, with Eco Chefs™’ blend of aromatic freshly ground Indian spices. read more >>

Quinoa with vegetable stew BUY NOW!
Gluten Free| Lactose Free| Vegan
A South American staple made with organic quinoa sourced from the Ontario Natural Coop. Quinoa’s popularity is growing as it is high in iron . read more >>

Coconut Shrimp Curry with rice BUY NOW!
Gluten Free| Lactose Free
The curry sauce is simmered in Eco Chefs spice mix and coconut milk with fresh coriander and Ontario vegetables.read more >>

Chana Masala (chickpea) with rice BUY NOW!
Gluten Free| Lactose Free| Vegan
Indian inspired curry sauce is slowly simmered with tomatoes, onions, garlic and freshly ground Indian spices .read more >>

Apple Crumble BUY NOW!
Gluten Free
Delicious fall Macintosh apples are tossed with butter, brown sugar and cinnamon and baked .read more >>

Brown Lentil Fusilli BUY NOW!
Gluten| Grain Free
High source of Iron, Protein and Fibre. read more >>

Fusilli Chickpea All Natural BUY NOW!
Gluten| Grain Free
High source of Iron, Protein and Fibre read more >>

Fusilli Red Lentil BUY NOW!
Gluten| Grain Free
High source of Iron, Protein and Fibre.read more >>

Our Featured Product

Red Lentil Pasta


High source of Iron, Protein and Fibre
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